The Awakened Rebel
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Anchored: Chapter 3
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Anchored: Chapter 3

How to Stop Only Listening to Your Thoughts and Start Listening to Your Body

Your body has been talking to you this whole damn time. You just forgot how to listen.

Remember that the nervous system doesn’t speak in words — it speaks in sensations, impulses, emotions, and energy. That tightening in your chest? That wave of exhaustion when you finally stop? That sudden urge to flee a conversation? All of that? That’s your nervous sy…

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